{"product_id":"the-20-minute-home-workout-plan","title":"The 20-Minute Home Workout Plan","description":"\u003cp\u003eNo gym, no equipment, no hour-long sessions you'll skip by week two.\u003c\/p\u003e\u003cp\u003eTwelve weeks of short workouts you can do in a small room, built to get gradually harder as you get stronger.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e12 weeks of sessions, three per week, 20 minutes each\u003c\/li\u003e\n\u003cli\u003eEvery movement explained in plain language, with an easier version\u003c\/li\u003e\n\u003cli\u003eHow to progress when it starts feeling easy\u003c\/li\u003e\n\u003cli\u003eWhat to do when you miss a week — the plan assumes you will\u003c\/li\u003e\n\u003cli\u003eA printable tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBefore you start\u003c\/h3\u003e\u003cp\u003eIf you have an injury or a health condition, check with a doctor first. This is a general fitness plan, not medical advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e40 pages. Printable PDF. Instant download after purchase.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Guide Page","offers":[{"title":"Default Title","offer_id":54367710216531,"sku":"TGP-HEA-001","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1088\/7571\/0803\/files\/11-workout.png?v=1784647296","url":"https:\/\/theguidepage.com\/products\/the-20-minute-home-workout-plan","provider":"The Guide Page","version":"1.0","type":"link"}