Confidence Is a Skill: A 30-Day Workbook

Confidence isn't something you're born with or without. It's built the same way anything else is — by doing slightly uncomfortable things, repeatedly, until they stop being uncomfortable.

This is a workbook, not a book. Thirty days, one small exercise each day, each one a little harder than the last.

What's inside

• 30 daily exercises, from asking a stranger for the time to holding a real disagreement
• Space to write what happened and what you expected to happen
• Why the gap between those two things is the whole point
• A weekly review page to spot what's actually changing
• What to do on the days you skip — because you will skip some

An honest note

This won't fix social anxiety that's affecting your daily life. If that's where you are, a therapist will help you far more than a workbook will. This is for ordinary self-consciousness, which most of us have.

48 pages. Printable PDF. Instant download after purchase.