Mindful Dating Red-Flag Checklist | Printable Dating Checklist for Emotional Safety & Boundaries | Spot Red Flags Early
Mindful Dating Red-Flag Checklist | Printable Dating Checklist for Emotional Safety & Boundaries | Spot Red Flags Early
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Modern Dating · Checklist
Dating Red Flags for Modern Romance
Nine questions to help you read the early signs, trust your gut, and spend your time on the right people.
3
sections
9
check items
Instant
PDF access
Nine self-check questions for early dating, plus a scoring guide that tells you what one flag means versus four. Print it for the fridge, save it to your phone.
Instant PDF download
Printable one-page pocket version
Read on any device, lifetime access
Sound familiar?
You spent months learning what your gut said in week one
Each red flag looked small on its own
One mixed signal, one rushed milestone, one dig at an ex — separately nothing, but the pattern was forming.
One mixed signal, one rushed milestone, one dig at an ex — separately nothing, but the pattern was forming.
Your gut was right, you just couldn't trust it
Something felt off but the chemistry felt good, so you kept giving the benefit of the doubt.
Something felt off but the chemistry felt good, so you kept giving the benefit of the doubt.
By the time it's obvious, you're attached
Six months in is a much harder place to leave from than week two.
Six months in is a much harder place to leave from than week two.
What's inside
What changes when you can name what you see
You catch patterns before you're attached
What used to take six months of confusion gets recognised in week two.
What used to take six months of confusion gets recognised in week two.
Your gut and your head finally agree
Vague unease becomes specific observation, so you stop talking yourself out of what you know.
Vague unease becomes specific observation, so you stop talking yourself out of what you know.
A score, not just a feeling
The scoring guide separates normal early friction from an actual pattern.
The scoring guide separates normal early friction from an actual pattern.
Walk into the next date clear-eyed
Download the checklist, save it to your phone, and let the questions do the work before the chemistry takes over. Instant PDF.
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Mindful Dating Red-Flag Checklist
$15.99
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FAQ
Frequently asked questions
Quick answers about our guides. Can't find yours? Get in touch and we'll help.
Contact us →Who is this dating guide for?
Anyone who wants to date with more confidence and less guesswork, whether you are new to dating, coming back after a breakup, or unsure where you stand with someone.
How do I end a situationship?
Be direct and kind: say what you want, whether that is a committed relationship or a clean break, and don't settle for less to keep the peace. Afterwards, limit contact so you can move on. Browse our situationship guides for more help.
What are the biggest red flags when dating?
Hot-and-cold communication, pressure to move fast, ignoring your boundaries and stories that don't add up. A red flags checklist helps you spot patterns instead of excusing them one at a time.
Can I read it privately?
Yes. The download link goes to the email you choose at checkout and the PDF opens on your own phone or computer, so nobody else needs to see it.
